Before you go,

I'm also working on a supportive digital workbook that takes a deeper dive into this topic.
It will include

  • a more extensive look at the four phases of the menstrual cycle
  • briefs on existing research related to menstrual cycles
  • current writings about the menstrual cycle and how it relates to understudied populations
  • mindmaps and word lists for supporting you in filling out the tracker
  • journaling prompts for each section of the tracker
  • activities to help you reach your goals related to hacking your menstrual cycle
  • creative prompts for you to explore your relationship to menstruation, cycles, and your body
  • and a resources page for further exploration

This digital workbook will cost $8.99 but if you pre-order, you can get your copy for $5.99!

I'm also offering a limited number of 12-week menstrual tracking accountability packages!

If you think that everything you've seen so far sounds great but you doubt you'll actually stick to doing the work of tracking, this package is for you (I know this because it's for someone like me lol).

Over the course of 12 weeks, you will have:

  • An initial 30-minute call to discuss goals, intentions, and ways to stay accountable ($60 value)
  • Ten 15-minute check-in calls at the end of weeks 1, 2, 3, 4, 5, 7, 8, 9, 10, & 11 (a $360 value)
  • 30-minute progress call to reflect upon patterns and goals during week 6 ($60 value)
  • 30-minute closing call at the end of the 12 weeks ($60 value)

This package is a $333 investment (saving you $207!). You can pay in one payment or three installments of $111.

As a bonus for paying all at once, you will also receive a free copy of the digital workbook once it's released ($8.99 value)!